Weigh In record (no journal entry) for 18 January 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1307 kcal
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Fat: 61.65g | Prot: 42.53g | Carbs: 146.34g.
Breakfast: Wasa Delicate Rounds French Herbs, Ja! Camembert 45%, Marmelade, Finn Crisp Original Roggenvollkornknäcke. Lunch: Bamboo Garden Rote Curry Paste, Ener Bio Konjak Nudeln, REWE Beste Wahl Kokosmilch Fettreduziert, Champignons, Zucchini, Zucker, Edeka Zuckerschoten, Lauch, Möhren, REWE Bio Reiswaffeln Vollmilch. Dinner: Allos Amaranth Müsli Nuss, HAK Rhabarberkompott, REWE Bio Joghurt Mild 1,8% Fett, Elinas Leichter Joghurt nach Griechischer Art. Snacks/Other: Real Quality Schokostreusel Milchschokolade, Mövenpick Bourbon Vanille Eis, Lindt Edelbitter Mild 85%. more...
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2191 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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