chepusenok's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

62.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

536 kcal

Fat: 35.94g | Prot: 20.15g | Carbs: 28.40g. Breakfast: Слобода Майонез Оливковый 67%, Архангельск Хлеб Хлеб Тостовый, Клинский Мясокомбинат Сосиски Молочные, Колбаса Докторская. more...

1799 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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chepusenok's Journal, 18 Jan 22

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chepusenok's Weight History