Weigh In record (no journal entry) for 18 January 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1345 kcal
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Fat: 45.28g | Prot: 131.72g | Carbs: 108.37g.
Breakfast: Jus de Citron, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Siggi's Skyr Framboise, Florette Batavia, Carrefour Galette de Blé Noir et de Froment Lardons Chèvre. Dinner: Citron, Concombre (Pelé), Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Biotech USA Protein Wafer, Biotech USA Protein Bar Double Chocolate, Myprotein Creatine Monohydrate. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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