Weigh In record (no journal entry) for 18 January 2022
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101.7 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1196 kcal
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Fat: 29.85g | Prot: 23.39g | Carbs: 134.65g.
Breakfast: Pagen Bauern Bröd, Olivenöl, Ei. Lunch: Maggi Sauce zu Braten, Gut & Günstig Kartoffelpüree Locker, Kühne Fasskraut Fix & Fertig, Trader Joe's Röstzwiebeln. Dinner: Gut & Günstig Kartoffelpüree Locker, Kühne Fasskraut Fix & Fertig, Olivenöl, Dummy, miree Pikante Kräuter, Pagen Bauern Bröd. Snacks/Other: Veltins Fassbrause Zitrone, Jever Fun. more...
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Losing 1.8 kg a Week
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