Weigh In record (no journal entry) for 18 January 2022
|
53.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1807 kcal
|
Fat: 53.60g | Prot: 94.18g | Carbs: 233.75g.
Breakfast: Alpro Latte di Cocco, Hero Marmellata Light Albicocca, Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Natur Aktiv Farina di Cocco, Daily Life Farina d'avena. Lunch: Olive Verdi, Coop Giardiniera, Insalata Mista, Certossa Fette Biscottate ai Cereali (36g), Sol&Mar Crocchette di Merluzzo Nordico. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Milbona Fiocchi di Latte senza Lattosio, Lidl Cous Cous. Snacks/Other: Fin Carrè Cioccolato Vegano, Cameo Love It! Crema Base Vegetale Cioccolato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiemagda's Weight History
|