Weigh In record (no journal entry) for 18 January 2022
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1184 kcal
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Fat: 58.21g | Prot: 50.36g | Carbs: 123.55g.
Breakfast: Салат Овощной с Маслом, Вареное Яйцо, Кофе Эспрессо. Lunch: Русский продукт Кисель Клюквенный, Инжир, Картофель Отварной, Глобус Форель Радужная Жареная, Суп из Белых Грибов. Snacks/Other: Сухой Жареный Миндаль (без Соли), Бутерброд с Красной Икрой. more...
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2862 kcal
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Exercise:
Driving - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 31 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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