Weigh In record (no journal entry) for 18 January 2022
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60.7 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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685 kcal
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Fat: 27.53g | Prot: 18.70g | Carbs: 90.92g.
Breakfast: Изюм, Хлеб Черный, Сыр Маасдам, Кофе с Молоком, Овсяное Печенье, Роллы Филадельфия. more...
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Gaining 0.2 kg a Week
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21051985's Weight History
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