Weigh In record (no journal entry) for 18 January 2022
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1133 kcal
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Fat: 36.89g | Prot: 50.76g | Carbs: 144.52g.
Breakfast: Rozijnen (zonder Pit), Jonagold, Quaker Havermout (40g), AH Havermelk. Lunch: Rucola Sla, Volkoren Brood, Hardgekookt Ei, Johma Farmer Salade. Dinner: McDonald's Chili Saus, AH Chinese Wokgroente Taugé en Rode Paprika, Jumbo Witte Rijst, Kipfilet. Snacks/Other: Bananenbrood, Beemster Extra Belegen 48+, Becel Light, Wasa Volkoren Cracker. more...
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Losing 1.4 kg a Week
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esther dekker's Weight History
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