Weigh In record (no journal entry) for 18 January 2022
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77 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1683 kcal
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Fat: 54.07g | Prot: 124.40g | Carbs: 170.74g.
Breakfast: Wortel, Telur Dadar, Selada, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Quaker Oat, Royco Kaldu Rasa Jamur, Garam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Uleg Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Kubis, Siomay. Dinner: Sawi Dimasak (dari Segar), BonCabe Level 30, Mentimun (dengan Kulit), Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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2846 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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alfia rofida's Weight History
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