Weigh In record (no journal entry) for 18 January 2022
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1503 kcal
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Fat: 50.56g | Prot: 55.57g | Carbs: 217.36g.
Breakfast: ABC White Mocca, Kue Cucur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Sawi Hijau, Indomie Mi Goreng Pedas. Lunch: Tempe Goreng, Nasi Putih, Urap. Dinner: Tahu, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Susu Kedelai. more...
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Losing 0.0 kg a Week
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