Weigh In record (no journal entry) for 22 May 2014
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.37g | Prot: 66.64g | Carbs: 142.59g.
Breakfast: Super Tere Pão Integral Light, Café, Porto Alegre Queijo tipo Cottage. Lunch: Vagem Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Itambé Frutambe, Tirolez Queijo Minas Padrão, Seara Mortadela de Frango Light, Super Tere Pão Integral Light. Snacks/Other: Café, Nestlé Biscoito Nesfit Aveia e Mel, Maçãs Gala. more...
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1685 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MarcelleNB's Weight History
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