Weigh In record (no journal entry) for 18 January 2022
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1565 kcal
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Fat: 63.80g | Prot: 59.00g | Carbs: 191.70g.
Breakfast: Radeberger Lachsschinken, Bresso Balance, Gosch Nordsee-Krabbensalat, Edeka Frisches Roggenmischbrot, Äpfel. Lunch: Lindt Lindor Weiß, Ja! King Prawns Garnelen, Zwiebeln, Leitungswasser, Edeka Bio Kokosnussmilch, Möhren, Edeka Hokkaido Kürbis. Dinner: Thomas Henry Tonic Water, Edeka Räucherlachs, Leerdammer Caractère, Edeka Sportsalami, Bresso Balance, Edeka Frisches Roggenmischbrot. Snacks/Other: Haribo Gummibärchen, Gut & Günstig Cashewkerne. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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