Weigh In record (no journal entry) for 18 January 2022
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1626 kcal
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Fat: 119.48g | Prot: 113.15g | Carbs: 18.43g.
Breakfast: Бекон, Яйцо (Целое), Агролига Квашеная Капуста с Тмином. Lunch: Петруха Гузка Копчено-Вареная . Dinner: Сметана 20%, Cream Nuvo Творог 9%. Snacks/Other: Бекон, Яйцо (Целое). more...
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Losing 4.2 kg a Week
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