Weigh In record (no journal entry) for 17 January 2022
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1517 kcal
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Fat: 113.14g | Prot: 99.78g | Carbs: 16.42g.
Breakfast: Яйцо (Целое). Lunch: Don Semi Ядра Подсолнечника Жареные. Dinner: Агролига Квашеная Капуста с Тмином, Петруха Гузка Копчено-Вареная . Snacks/Other: Экспонента Йогурт, Петруха Гузка Копчено-Вареная . more...
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Gaining 4.9 kg a Week
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