Weigh In record (no journal entry) for 18 January 2022
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1086 kcal
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Fat: 18.75g | Prot: 47.93g | Carbs: 178.41g.
Breakfast: Lidl Griechischer Joghurt, Spiegelei, Mischkornbrot. Dinner: Spaghetti Trocken. more...
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Losing 4.2 kg a Week
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Bellaluna06's Weight History
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