Weigh In record (no journal entry) for 18 January 2022
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1609 kcal
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Fat: 63.25g | Prot: 45.97g | Carbs: 206.10g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Fraises. Lunch: Sojasun Dessert Noisettes Amandes, Label Rouge Baguette Rustique, Céréal Bio Pad Thaï. Dinner: Charles & Alice Compote Pommes Fraises, Label Rouge Baguette Rustique, Gratin de Courgettes. Snacks/Other: M&M's Peanut, Céréal Bio Sablés Sésame et Pavot. more...
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1309 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Do It Yourself (DIY) - 30 minutes, Showering - 40 minutes, Driving - 20 minutes, Samsung Health - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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