Weigh In record (no journal entry) for 18 January 2022
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1388 kcal
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Fat: 47.04g | Prot: 84.14g | Carbs: 170.80g.
Dinner: Kentang Rebus, Bakso Ayam, Tempe, Labu, Emina Mozzarella & Cheddar, Telur. Snacks/Other: Nissin Mini Stick, Durian, Frisian Flag Susu Low Fat, Nangka, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). more...
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steady weight
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NoSanaNoLife29's Weight History
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