Weigh In record (no journal entry) for 18 January 2022
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1782 kcal
|
Fat: 94.20g | Prot: 88.89g | Carbs: 147.56g.
Breakfast: Лазанья с Курицей или Индейкой. Lunch: Мандарины, Вареное Яйцо, Сваренное Вкрутую Яйцо, Сыр Сулугуни. Dinner: Бабкины Семечки Семечки, Плов с Курицей, Грецкие Орехи. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shkrebo13's Weight History
|