ngelinazx's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

69.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1129 kcal

Fat: 33.76g | Prot: 26.85g | Carbs: 182.07g. Breakfast: Roti, Ote-ote. Lunch: SuperMi Nutrimi Rasa Steak Ayam, Indomie Mi Goreng. Snacks/Other: Madu, Quaker Instant Oatmeal. more...

1849 kcal

Exercise: Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ngelinazx's Journal, 18 Jan 22

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ngelinazx's Weight History