Weigh In record (no journal entry) for 18 January 2022
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2452 kcal
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Fat: 93.14g | Prot: 116.23g | Carbs: 291.30g.
Breakfast: Bonaqua Pump Lemon Flavoured Drink, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Sliced Smoked Chicken, Woolworths Hass Avocado, Albany Ultima Multigrain Brown Bread. Lunch: Potato French Fries, Wimpy Cheese & Tomato Sandwich. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Gums Galore, Blueberries , Woolworths Mini Frosted Donuts, Nestle Aero, Woolworths Sliced Gouda, Woolworths Cheese Flavoured Maize Snack, Woolworths Sliced Smoked Chicken, Baby Carrots , Nectarines , Nescafe Gold Cappuccino, Woolworths Mini Tomato Rice Crackers. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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