Weigh In record (no journal entry) for 18 January 2022
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94.9 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1146 kcal
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Fat: 19.27g | Prot: 38.65g | Carbs: 201.44g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas . Lunch: Sugar, Asda Whole Milk, Aldi Wheat Bisks. Dinner: McVitie's Jaffa Cakes, Morrisons Spicy Sausage Tortelloni, Tesco Penne Pasta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Aldi Cheese Thins. more...
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Losing 1.9 kg a Week
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Fattest Ever's Weight History
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