Weigh In record (no journal entry) for 18 January 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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324 kcal
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Fat: 15.18g | Prot: 16.19g | Carbs: 30.55g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Freshly Squeezed Orange Juice. more...
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Losing 3.2 kg a Week
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 Comments
hey hello please kindly share with me ur diet plain
18 Jan 22 by member: noornawaz
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Ibtisam Ali's Weight History
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