Weigh In record (no journal entry) for 18 January 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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678 kcal
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Fat: 16.55g | Prot: 27.97g | Carbs: 105.74g.
Breakfast: Chiki Rasa Ayam Snack Balls, Kentang Panggang (Kulit Dimakan), ABC Kopi Susu, Putih Telur Matang, Roti Gandum 100%. Lunch: Pakcoy, Bakso Ayam, Nasi Putih. more...
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Gaining 0.8 kg a Week
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