Weigh In record (no journal entry) for 18 January 2022
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107 kg
Lost so far: 6.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1537 kcal
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Fat: 66.46g | Prot: 86.04g | Carbs: 145.35g.
Breakfast: Milbona Skyr Drink Orange & Vanilla, Dulano Kinkkuleike, Oivariini Oivariini, Rainbow Riisikakku, Rainbow Appelsiinimehu. Lunch: Valio Kevytmaito, Makkarakeitto. Dinner: Milbona Skyr Drink Orange & Vanilla, Milbona Cottage Cheese, Dulano Kinkkuleike, Oivariini Oivariini, Oululainen Reissumies, Makkarakeitto. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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