Weigh In record (no journal entry) for 18 January 2022
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80.2 kg
Lost so far: 8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1115 kcal
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Fat: 66.20g | Prot: 65.50g | Carbs: 69.45g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pırasa Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Tavuk Budu, Ayva, Kivi Meyvesi, Fındık. more...
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2485 kcal
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Exercise:
meydan git gel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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