triLaWi's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

84.9 kg Lost so far: 5.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1058 kcal

Fat: 40.34g | Prot: 135.53g | Carbs: 45.43g. Breakfast: Spiegelei, Edeka Dinkel Schnitte . Lunch: Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: REWE Bio Emmentaler, Edeka Dinkel Schnitte . more...

6094 kcal

Exercise: Indoorcycling- Zwift - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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triLaWi's Weight History

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triLaWi's Journal, 18 Jan 22

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triLaWi's Weight History