Weigh In record (no journal entry) for 18 January 2022
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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495 kcal
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Fat: 21.23g | Prot: 37.87g | Carbs: 37.09g.
Breakfast: Овсяноблин с Сыром, Кофе (из Молотых Зерен). Lunch: ВкусВилл Куриный Бульон, Куриные Голени с Кожей. Snacks/Other: Творожная Запеканка с Манкой, Финик. more...
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Gaining 8.4 kg a Week
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svetlanadr783's Weight History
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