Weigh In record (no journal entry) for 18 January 2022
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117.4 kg
Lost so far: 14.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1275 kcal
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Fat: 36.18g | Prot: 125.89g | Carbs: 108.73g.
Breakfast: Aldi Toast, Scheibletten, Güldenhof Putenbrust-Filet-Roulade. Lunch: Ehrmann High Protein Chocolate Pudding, Aldi Lachsschinken, Güldenhof Putenbrust-Filet-Roulade, Becel Vital Omega 3 Becel Vital Omega 3, Aldi Toast, Bananen. Dinner: Thomy Les Sauces Hollandaise, Dulano Delikatess Katenschinken, Milbona Creme Leicht Kräuter, REWE Passierte Tomaten, Beste Ernte Prinzessbohnen, Mazola Knoblauch Öl, Landjunker Hähnchengeschnetzeltes, Zucchini, Zwiebeln. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Tortilla Mais-Chips. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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