Weigh In record (no journal entry) for 13 January 2022
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56.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1735 kcal
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Fat: 63.19g | Prot: 125.64g | Carbs: 164.92g.
Breakfast: Kiwi, Granola Quaker, Protein Cookie Bombbar Dumi, Biotechusa Iso Whey Zero 🍋, Ronți Cereale Fără Zahar, Галичина Молоко Ультрапастеризованное 1%, Banana Banana, Peanut Bomb Butter, Dr. Korner Клюквенные Хлебцы. Lunch: Dovleac Copt Calorii, Zanetti Parmigiano Reggiano, Морковь, Varza Dumi, Piept De Pui Dumi, Яйцо. Dinner: Яблоки, Киви, Помело. Snacks/Other: Salted Caramel And Peanut Chikabar, Scotti Galete Din Orez, Яблоки, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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dumitrita rusu's Weight History
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