Weigh In record (no journal entry) for 18 January 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2052 kcal
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Fat: 73.56g | Prot: 146.86g | Carbs: 195.15g.
Breakfast: Darbo Rosen Marillen Konfitüre, Protein Brownie. Lunch: Twix Twix, Iglo Backrohr Röstinchen, Tafelspitz. Dinner: Knorr Eiermuschelsuppe, New Lifestyle Goudina, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich. more...
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Losing 0.7 kg a Week
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Daniel.randak1995's Weight History
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