Weigh In record (no journal entry) for 18 January 2022
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1820 kcal
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Fat: 98.45g | Prot: 59.01g | Carbs: 174.90g.
Breakfast: Макдоналдс Капучино (0,3 L), Рис Вареный, Кекс с Изюмом, Сгущенка, Starbucks Миндальный Круассан, Шампиньоны Жареные, Победа Горький Шоколад без Сахара, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel, Яичный Белок, Яйцо, Roi Thai Кокосовое Молоко, Орехи Кешью. more...
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Losing 0.7 kg a Week
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artaharper's Weight History
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