Weigh In record (no journal entry) for 18 January 2022
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1457 kcal
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Fat: 57.07g | Prot: 107.78g | Carbs: 128.82g.
Breakfast: Кофе, Herbalife Протеиновый Батончик. Lunch: Ржаной Хлеб, Prime Star Суп со Щавелем и Яйцом, Лечо. Dinner: Мистер Салат Овощной Микс , Семга Жареная. Snacks/Other: Морковь, Ашан Личи, Бананы. more...
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Gaining 2.1 kg a Week
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