Weigh In record (no journal entry) for 18 January 2022
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71.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1916 kcal
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Fat: 46.19g | Prot: 142.62g | Carbs: 222.50g.
Breakfast: Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Milbona Creamy Quark Strawberry Flavour. Lunch: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic. Snacks/Other: Lohilo Chocolate Lover, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Arla Protein Mustikka Proteiinirahka. more...
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Gaining 2.8 kg a Week
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pennylezz's Weight History
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