Weigh In record (no journal entry) for 18 January 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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957 kcal
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Fat: 49.49g | Prot: 24.84g | Carbs: 99.75g.
Breakfast: Boiled Egg. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , DAAI Vegan Noodle Rasa Soto, Boiled Egg. Snacks/Other: Lay's Lay's Rumput Laut, Apple. more...
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Losing 1.6 kg a Week
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