Weigh In record (no journal entry) for 18 January 2022
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132.2 kg
Lost so far: 19.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1700 kcal
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Fat: 90.64g | Prot: 78.31g | Carbs: 147.66g.
Breakfast: Виктория Салат Греческий с Сыром, Гречка Отварная. Lunch: Виктория Салат Греческий с Сыром, Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Семейка Озби Печенье Затяжное с Семенами Подсолнечника . more...
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Losing 4.9 kg a Week
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ignat 61's Weight History
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