Weigh In record (no journal entry) for 18 January 2022
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1205 kcal
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Fat: 55.96g | Prot: 59.12g | Carbs: 116.94g.
Breakfast: Милти Пшенная Каша с Курагой и Корицей. Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запеченным Картофелем. Dinner: Грейпфрут. Snacks/Other: Cofix Латте, Coffeeport Лаваш с Сулугуни. more...
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Losing 7 kg a Week
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alenka8918's Weight History
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