Weigh In record (no journal entry) for 18 January 2022
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68 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1153 kcal
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Fat: 18.71g | Prot: 103.30g | Carbs: 145.78g.
Breakfast: 양송이버섯, 파프리카, 숙주나물, 우둔살, 햇반 현미쌀밥. Lunch: 서브웨이 로스트치킨샌드위치. Dinner: 파프리카, 양송이버섯, 새송이버섯, 오쿡 까르보나라 닭가슴살 슬라이스, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 2.8 kg a Week
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