Weigh In record (no journal entry) for 18 January 2022
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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437 kcal
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Fat: 10.40g | Prot: 27.50g | Carbs: 61.96g.
Lunch: Raja Banjar Sambal Acan, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. more...
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Losing 1.4 kg a Week
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