Weigh In record (no journal entry) for 18 January 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1201 kcal
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Fat: 35.84g | Prot: 52.12g | Carbs: 164.14g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Roti, Dadar Gulung, Lemper. more...
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Gaining 0.0 kg a Week
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whwahyu4's Weight History
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