Weigh In record (no journal entry) for 17 January 2022
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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862 kcal
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Fat: 28.48g | Prot: 112.30g | Carbs: 59.27g.
Breakfast: Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Lunch: Franz Keto White Bread, True Story Organic Apple & Wildflower Honey Chicken Sausage. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Chicken Tenderloins. Snacks/Other: Sam's Club Orange Bell Pepper, Trader Joe's English Cucumber, Almonds. more...
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Losing 0.3 kg a Week
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monika135's Weight History
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