Weigh In record (no journal entry) for 18 January 2022
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1074 kcal
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Fat: 41.78g | Prot: 51.21g | Carbs: 127.44g.
Breakfast: Pisang, Goldenfil Selai Coklat, Mr. Bread Roti Tawar Gandum Multiseed, Ellenka Fiber Creme, Nescafe Classic. Lunch: Rumah Makan Sederhana Kikil, Tahu Goreng, Nasi Putih. Dinner: Telur Ceplok, Sambal Goreng, Mentimun (dengan Kulit), Kecambah, Nasi Putih. more...
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Losing 0.3 kg a Week
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ekajovan's Weight History
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