Weigh In record (no journal entry) for 17 January 2022
|
100.7 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
655 kcal
|
Fat: 23.74g | Prot: 69.57g | Carbs: 51.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Smoked or Cured Bacon (Lean Only Eaten), Bell Peppers, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Cooked Carrots, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Tangerines, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Great Value String Cheese . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|