Weigh In record (no journal entry) for 17 January 2022
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101 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1460 kcal
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Fat: 72.83g | Prot: 132.42g | Carbs: 68.66g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Huevo, Zanahoria, Matambre de Cerdo. Dinner: McCain Papas Noisettes, Brócoli, Tomates, Hamburguesa de Pollo. Snacks/Other: ENA Whey Protein (30g), La Serenísima Leche Descremada. more...
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Gaining 0.2 kg a Week
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