Weigh In record (no journal entry) for 17 January 2022
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156.7 kg
Lost so far: 7.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1084 kcal
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Fat: 89.72g | Prot: 64.88g | Carbs: 2.46g.
Lunch: Kroger Fully Cooked Bacon, Pepper Jack Cheese, Scrambled Egg . Dinner: Kroger Pork Sausage Patties. more...
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Gaining 1.8 kg a Week
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BigJim1369's Weight History
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