Weigh In record (no journal entry) for 17 January 2022
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1284 kcal
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Fat: 37.36g | Prot: 83.83g | Carbs: 150.55g.
Lunch: Legumes Refogados, Filé de Frango Grelhado, Arroz à Grega. Dinner: Arroz à Grega, Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Betânia Leite Desnatado, Nestlé Cereal Crunch . more...
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Losing 0.1 kg a Week
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anaclaramt's Weight History
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