Weigh In record (no journal entry) for 18 January 2022
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80.5 kg
Lost so far: 9.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1727 kcal
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Fat: 65.78g | Prot: 69.33g | Carbs: 220.67g.
Breakfast: Bihun Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Rujak Cingur. Dinner: Cap Cay Kuah, Singkong Goreng. Snacks/Other: Ayam, Nanas. more...
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Gaining 0.4 kg a Week
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