Weigh In record (no journal entry) for 17 January 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2487 kcal
|
Fat: 100.49g | Prot: 86.28g | Carbs: 323.45g.
Breakfast: 麻花, 炒白菜, 煎鸡蛋, 汤面. Lunch: 米饭, 煮熟白萝卜（西方白萝卜）, 炒大白菜, 炒土豆丝. Dinner: 豆腐, 炒大白菜, 芹菜炒肉丝, 米饭. Snacks/Other: 橘子. more...
|
|
1817 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|