Weigh In record (no journal entry) for 17 January 2022
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1537 kcal
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Fat: 46.76g | Prot: 180.79g | Carbs: 96.84g.
Breakfast: Ovo Cozido, Leader Nutrition Whey Concentrate 100% Pure, Gengibre. Lunch: Sadia Presunto Fatiado, Ovo Mexido. Dinner: Pimenta Vermelha ou Cayenne, Ovo Cozido, Ovo (Inteiro), Ovo Cozido, Quaker Aveia em Flocos, Leader Nutrition Whey Concentrate 100% Pure, Peras. Snacks/Other: Quaker Aveia em Flocos, Leader Nutrition Whey Concentrate 100% Pure, Leader Nutrition Whey Concentrate 100% Pure. more...
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Losing 4.7 kg a Week
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LaisLaitz's Weight History
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