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Blm ee
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1687 kcal
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Fat: 63.79g | Prot: 52.75g | Carbs: 227.99g.
Breakfast: Kerupuk Putih, Krecek, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Nabati Hanzel, Jamur Dimasak, Pepes Tahu, Kobe Tepung Bumbu, Udang Goreng, Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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onad25cantik's Weight History
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