Weigh In record (no journal entry) for 18 January 2022
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91.6 kg
Lost so far: 7.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1026 kcal
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Fat: 27.55g | Prot: 69.68g | Carbs: 149.24g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih, Jagung Manis Kuning, Oyong, Labu Siam, Sayur Bening Bayam. Dinner: Labu Siam, Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Milo Susu. more...
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Losing 2.1 kg a Week
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damayantilutfia96's Weight History
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